As per the U.S. Energy Information Administration (EIA) survey, air conditioning contributes to about 19% of U.S. energy costs in 2024. This significant figure poses a challenge for those concerned about global warming, especially considering that air conditioning units rely on hydrofluorocarbons (HFCs) for cooling, which have a high global warming potential. In response, 197 countries signed an agreement in 2016 to reduce HFC emissions due to their impact on climate change.
While it’s crucial to stay cool in high temperatures for health reasons, there are ways to beat the heat without overusing air conditioning. ChooseTexasPower offers the following tips to help you combat the summer heat effectively and reduce energy consumption.
These hacks include strategies to keep your body cool naturally, minimizing the need for excessive air conditioning. Not only will these tips help you feel better and lower energy costs, but they can also contribute to your overall well-being.
Body Hacks
Here are some active ways to keep your body cool by leveraging your body’s natural mechanisms.
Eat Light and Spicy
Light and small meals can help reduce the heat generated during digestion, which raises your internal temperature. Opt for foods that replenish electrolytes like watermelon, avocados, and leafy greens to aid in cooling off. Spicy foods, surprisingly, can also cool you down by raising your internal body temperature and inducing sweating, which is a natural cooling mechanism.
Stay Hydrated
Drinking cool beverages is essential to maintain your internal cooling system, as sweating leads to the loss of water and electrolytes. Opt for drinks like coconut water with high electrolyte content, while avoiding dehydrating beverages like coffee and alcohol.
Wear Light Clothing
Wearing loose, light-colored, and breathable clothing can help regulate your body temperature. Fabrics like linen, hemp, and light cotton can wick sweat away from your body, keeping you cool and comfortable.
Pressure Points
Applying ice to pulse points and utilizing pressure points on the neck and shoulders can help lower blood pressure and cool your body. Some individuals find relief from heat by activating acupuncture points.
Home Hacks
Implementing small changes in your home environment can also contribute to keeping cool without relying heavily on air conditioning.
Fan Placement
Strategically using fans can enhance their effectiveness. Consider setting up a fan to blow hot air out of a window while another fan blows cool air in. Alternatively, you can place a pan of ice in front of a fan to create a makeshift air conditioner.
Window Treatment
Ensure your windows are sealed properly to prevent heat from entering or escaping. Lowering blinds and closing drapes can minimize direct sunlight, keeping your living space cooler.
Lights and Electrics
Unplug unnecessary electrical devices to reduce heat buildup, as they emit a certain amount of heat. Switching to LED bulbs not only cuts down on energy costs but also decreases heat emission.
By following these simple hacks, you can stay cool, save energy, and lessen your dependence on air conditioning. This approach benefits both the environment and your finances.
Editor’s Note: This article was originally published in July 2017 and updated in July 2024.
