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P-HealthX > Blog > Healthy Recipes > Broccoli Cauliflower Salad – Skinnytaste
Healthy Recipes

Broccoli Cauliflower Salad – Skinnytaste

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Last updated: 2024/07/23 at 7:58 PM
By admin 3 Min Read
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This post may contain affiliate links. Read my disclosure policy.

This Broccoli Cauliflower Salad recipe is quick and easy, perfect for warmer weather or if you’re looking for a new way to enjoy broccoli.

Broccoli and Cauliflower Salad

I adore capers, which add a delicious tang to the lemon vinaigrette in this light and refreshing Broccoli Cauliflower Salad. The dressing enhances the flavor of any vegetable and works well with carrots, arugula, and more. This summer salad is simple to make and bursting with fresh, crisp flavors. It’s great for picnics, potlucks, family gatherings, or weeknight dinners.

For more broccoli salad recipes, try my Broccoli Salad Recipe with bacon, mayonnaise, red onion, and sunflower seeds. Or indulge in this Broccoli Sub Salad loaded with your favorite Italian sub sandwich ingredients.

Why You’ll Love This Lemony Broccoli Cauliflower Salad

  • Healthy: Broccoli and cauliflower are packed with vitamins, minerals, and fiber, making this dish a nutritious choice.
  • Make Ahead: Prepare this salad the day before serving to ease dinnertime stress.
  • Dietary Restrictions: Suitable for vegetarian, vegan, gluten-free, Weight Watchers-friendly, and dairy-free diets.

If you make this healthy broccoli cauliflower salad, tag me on Instagram, TikTok, or Facebook!

Broccoli Cauliflower Salad Ingredients

This easy salad requires only 6 main ingredients:

  • Broccoli Florets
  • Cauliflower
  • Capers
  • Dressing: Lemon juice, olive oil, garlic, shallot, salt, pepper

How to Make Broccoli Cauliflower Salad

1. Make the lemon vinaigrette dressing.

2. Chop the broccoli and cauliflower into bite-sized florets.

3. Steam the vegetables until tender-crisp.

4. Rinse with cold water and toss with dressing.

5. Top with capers and serve hot or cold.

Variations

  • Try all broccoli or all cauliflower.
  • Swap lemon with vinegar.
  • Adjust tanginess with more lemon juice or mustard.
  • Use kalamata olives instead of capers.

What to Serve with Broccoli Cauliflower Salad

This salad pairs well with any summer meal.

Storage

– Make ahead and refrigerate for up to 3 days.

– Enjoy leftovers warm, cold, or at room temperature.

More Broccoli and Cauliflower Recipes You’ll Love

In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper. Cut the broccoli and cauliflower into bite size florets. Steam the vegetables for about 4 to 5 minutes, until crisp tender. Toss with the vinaigrette, sprinkle with capers and serve. Enjoy!

Calories: 97 kcal | Carbohydrates: 7.5 g | Protein: 3 g | Fat: 7 g | Sodium: 121.5 mg | Fiber: 3.5 g

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admin July 23, 2024 July 23, 2024
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