Tongue scraping involves gently scraping the surface of your tongue to remove bacteria. This simple act can help reduce bad breath and improve your sense of taste. It may also benefit your overall health by reducing the risk of gum inflammation and cavities.
Using a tongue scraper is an additional step in your oral hygiene routine, not a replacement for brushing and flossing. To get the most out of tongue scraping, follow proper technique and avoid common mistakes.
How to properly use a tongue scraper
Stick your tongue out and gently scrape from back to front. Apply light pressure and rinse the scraper after each pass. Repeat twice daily for maximum benefits.
Mistakes to avoid when using a tongue scraper
Avoid pushing down too hard, starting too far back on your tongue, and neglecting to clean the scraper after each use. Proper tongue scraping can freshen breath and improve oral health.
When to see a dentist about bad breath
If bad breath persists or is accompanied by other symptoms, consult your dentist for further evaluation and treatment options.
