Most people are aware of what constitutes healthy and unhealthy food choices, but indulging from time to time is not always a bad thing, according to gastroenterologists. While complete avoidance of certain dishes is not recommended, there are some foods that should be consumed sparingly, or not at all for optimal gut and digestive health.
Red meat is one such food that gastro doctors advise limiting due to its link to colon cancer and high saturated fat content. Processed meats like hot dogs and cold cuts are also discouraged for their association with colorectal cancer.
Soda, particularly sweetened beverages, should be consumed in moderation, as they can lead to unnatural calorie intake and spikes in blood sugar. Probiotic supplements are another food to reconsider, as they may be unnecessary if you have a balanced microbiome. Opting for whole foods over supplements is preferred by gastroenterologists.
Caffeine in coffee can cause digestive issues for some individuals, so it may be wise to avoid it if you experience symptoms like indigestion or acid reflux. Protein bars are another food to be cautious of, as some varieties are highly processed and contain unknown additives. Deep-fried foods, like fast food, can negatively impact gut health and cardiovascular health.
Finally, refined white bread and grains may contribute to digestive issues, so opting for whole grains is a healthier choice. By being mindful of these foods and making informed choices, you can support your gut and digestive health for the long term.
Source: Gastro Doctors Reveal The 1 Food They’d Almost Never Eat : The Hearty Soul
