It’s that time of year when body image tends to worsen (hello, summer!). Follow these three tips to help improve body image during the challenging summer months and keep them in your back pocket for year-round use!
What is body image? I discuss this in my top body image books post. Body image is the mental picture you have of your body, including thoughts, feelings, attitudes, and beliefs. It is influenced by systemic oppression, genetics, history, values, and more. Body image healing is a continuous practice, not a one-time achievement. It’s about coming home to yourself and your body, navigating tough days with grace, and enjoying the easier moments.
Here are three tips to work towards better body image:
1. **Explore Your Beliefs:** Understand your current beliefs about bodies and where they come from. Create a body image timeline to track experiences that shaped your views. Reflect on questions like: Who influenced your beliefs? Where did you learn about body standards? By digging deeper, you can gain insight and compassion for your body image journey.
2. **Identify Triggers:** Recognize what makes you feel better or worse in your body. Body image is dynamic and influenced by internal and external factors. Make a list of activities or situations that uplift or challenge your body image. Understanding these triggers can help you navigate tough moments and lean into self-care practices that support you.
3. **Practice Self-Compassion:** Self-compassion is essential for body image healing. Treat yourself with kindness, be mindful of your emotions without judgment, and acknowledge that struggling with body image is a shared human experience. Embrace self-compassion in your healing journey, nourishing your body, engaging in gentle movement, and speaking to yourself with warmth on tough days. Remember, healing takes time and self-compassion is a valuable tool along the way.
By incorporating these tips into your routine, you can cultivate a healthier relationship with your body and navigate the ups and downs of body image with more grace and self-compassion.
