As a dietitian, business-owning mom, I often found myself trying to juggle multiple roles and responsibilities. However, in the midst of managing work, motherhood, relationships, and personal wellbeing, I neglected my own health. The constant hustle and packed schedule led to chronic stress, poor sleep quality, and frequent illnesses. Eventually, the toll this lifestyle took on my health became undeniable, especially as I entered my 40s and faced forgetfulness that had significant consequences.
Realizing that a change was necessary for the sake of my wellbeing and family, I decided to make some lifestyle adjustments. In addition to setting boundaries and prioritizing self-care, I incorporated evidence-based practices into my daily routine to better manage stress and improve my sleep quality naturally. After six months of implementing these changes, I can confidently say that I feel better than ever before.
Here are six natural strategies I have adopted to manage stress and improve sleep quality in my 40s:
1. **Using a Social Media Blocker:** I started using a social media blocker app in the evening to limit screen time before bed. This has helped me prioritize sleep and relaxation over mindless scrolling.
2. **Sipping Adaptogenic Tea:** Instead of relying on coffee for an energy boost, I now enjoy adaptogenic teas like tulsi and ashwagandha to help manage stress and stay focused throughout the day.
3. **Taking Magnesium Supplements:** Magnesium has been shown to aid in stress relief and relaxation. I opt for magnesium acetyl taurate before bed to promote calmness and improve sleep quality.
4. **Enjoying Non-Alcoholic Alternatives:** Before reaching for a glass of wine, I indulge in a glass of POM Wonderful pomegranate juice as a healthier and alcohol-free alternative to support relaxation without compromising sleep quality.
5. **Utilizing Chamomile Aromatherapy:** I incorporate chamomile essential oil in my home diffuser to create a calming atmosphere that helps reduce stress and promote relaxation.
6. **Using a Weighted Blanket:** Sleeping with a quality weighted blanket has significantly improved my sleep quality by promoting relaxation and reducing stress levels through Deep Pressure Stimulation therapy.
By incorporating these natural strategies into my daily routine, I have been able to effectively manage stress, improve sleep quality, and prioritize my overall wellbeing in a sustainable and holistic manner.
