Choosing to set your thermostat at 72 degrees Fahrenheit may seem like the perfect balance of comfort and energy efficiency, but experts suggest it may not be as beneficial as you think. Adjusting your thermostat settings can lead to significant benefits for both your wallet and the environment.
Save on Energy Costs
Adjusting your thermostat just one degree higher can help you save 6 percent on your cooling costs, according to the Environmental Protection Agency (EPA). This small change can result in substantial savings on your monthly bill.
Reduce Environmental Impact
Running your air conditioner at lower temperatures consumes a lot of energy and contributes to greenhouse gas emissions. By setting your thermostat to a higher temperature, you can reduce your energy consumption and lower your carbon footprint.
Improve Health and Comfort
Individuals have different optimal comfort levels, so setting your thermostat to 72 degrees may not suit everyone. Factors like environment, metabolic rate, physiology, age, and clothing play a role in determining comfort levels.
Avoid Energy Leakage
Maintaining a constant temperature inside when it’s warmer outside can lead to energy leakage and increased utility bills. Adjusting your thermostat settings can help prevent heat energy loss.
The Most Efficient Way to Control Your Thermostat
Consider following an eight-hour routine to run your HVAC system more efficiently and save money. Changing your thermostat settings when you’re not home can result in significant energy savings.
The Benefit of Programmable Thermostats
Programmable thermostats offer an ideal solution for energy efficiency by automatically adjusting settings based on your routine. Using programmable thermostats can lead to more energy savings compared to manual adjustments.
Conclusion
By adjusting your thermostat settings and understanding the factors that impact thermal comfort, you can save on energy costs, reduce environmental impact, and enhance comfort levels. Making small changes to your thermostat settings can lead to a more efficient and sustainable way to stay comfortable throughout the year.
Sources
- “Stop Setting Your Thermostat at 72 – Use a Fan, by Adam Clark Estes, Courtesy of Vox.” Sierra Club. July 7, 2024.
- “Stop setting your thermostat at 72.” Vox. Adam Clark Estes. July 3, 2024.
- “Should You Leave Your Thermostat on One Temperature or Change It?.” David Gray Online. Stacey Gray. January 13, 2023.
