The fast-paced world of TikTok trends never fails to surprise us, especially when it comes to wellness trends. From fun challenges like the “shrimp challenge” to more questionable trends like dry scooping pre-workout powder, there always seems to be something new popping up. One of the latest trends to hit TikTok is wearing a chin strap to bed in hopes of achieving a more defined jawline, improving sagging skin, or even alleviating sleep issues like snoring.
While TikTokers may swear by this nighttime routine addition, we turned to sleep expert Wendy Troxel, PhD, to see if chin straps actually deliver on their promises. Unfortunately, the claims surrounding chin straps for appearance-enhancing purposes are too good to be true. Drastic changes to your face typically require plastic surgery or fillers, and wearing a chin strap in your sleep won’t provide long-lasting benefits.
When it comes to health conditions like sleep apnea, snoring, or teeth grinding, chin straps also fall short. Dr. Troxel emphasizes the importance of seeking medical advice from professionals and sticking to evidence-based treatments. For issues like sleep apnea, continuous positive airway pressure (CPAP) is typically recommended as the front-line treatment.
However, there may be a use for chin straps with CPAP machines. These straps can help prevent air leakage and improve the effectiveness of the CPAP for mouth breathers. It’s important to consult with your doctor before incorporating a chin strap into your CPAP routine.
If you’re struggling with sleep issues, there are other alternatives to consider beyond chin straps. From changing your sleep position to using support pillows or trying oral devices, there are various treatment options available. It’s crucial to prioritize your health and consult with healthcare professionals for the best course of action. And remember, taking medical advice from TikTok could potentially do more harm than good. Stay informed and take care of your sleep health with expert guidance.
