I was standing atop a mountain, gazing down at the magnificent rock-carved structure known as ed-Deir (the Monastery) in Petra, Jordan. With only a trail map I had found, my shoes scuffed with rosy-hued dirt and blistered feet, I felt a sense of accomplishment at reaching the summit using the lesser-known “back door” trail. This path allowed me to avoid the usual tourist crowds and distractions, offering a more serene and authentic experience.
These moments of exploration and challenge are what make me feel truly alive. Traveling to far-flung places has always brought out the best in me, making me more adventurous, outgoing, and curious. Negotiating with a local taxi driver, navigating through the villages of Al Beidha and Uum Sayhoun, and finding my way to ed-Deir tested my brain in new and exciting ways.
After my mother passed away from Alzheimer’s disease in 2011, I became passionate about dementia prevention. Along with crossword puzzles, a healthy diet, and exercise, I also believe in the power of travel to boost brain health. My solo journey around the world, fulfilling my mother’s unrealized dreams, opened up a world of possibilities and challenges that helped me grow and expand my understanding of the world.
Research suggests that travel can have positive effects on brain health, reducing the risk of dementia by stimulating cognitive function, evoking positive emotions, and encouraging social interactions. Exploring new places, planning trips, and savoring travel experiences can enhance quality of life and overall brain function.
While becoming a musician might not be for me, I see travel as my way of learning a new instrument. Planning and embarking on adventures, immersing myself in new cultures, and engaging with the world around me provides a mental workout that keeps my brain sharp and engaged. Travel isn’t just a luxury for me; it’s a vital tool for a richer, more fulfilling life.
