Ahead, we tapped registered dietitians Bailey Franklyn, RD and Caitlin Ogletree, RD to share their go-to picks for high-protein Trader Joe’s lunches when you’re on the go. From hearty bowls to satisfying burritos, these options will keep you energized and full, no matter how hectic your schedule gets.
The best high-protein Trader Joe’s lunches, from RDs
1. Kettle Cooked Chicken Soup
With just 280 calories and 37 grams of protein per container, this soup is a surprisingly low-calorie option that doesn’t compromise on its muscle-building content. It’s made with wholesome, nourishing ingredients, like tender chicken, vegetables, and savory broth, that lend a homemade feel without the fuss.
This hearty soup can be ready in under five minutes and packs a nutritional punch. “As an RD, I always look at the ingredients list to see the quality of the product, and this soup is made from exclusive whole food ingredients, just like you would make at home,” Ogletree says. The bonus is that it contains just 8 grams of fat per container, making it a light yet filling choice.
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2. Cheeseburger Burrito
Trader Joe’s cheeseburger burrito not only taps into the popular trend of cheeseburger tacos, but also serves as a comforting lunch option. “The definition of grab and go, this burrito makes a protein-packed lunch super easy. With 27 grams of protein and 4 grams of fiber, you should be kept full for hours,” Franklyn notes. Not to mention, it is perfect for those who want the satisfying comfort meal of a juicy and cheesy burger.
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