Here are four surprising dehydration mistakes and how to address them according to a dietitian.
1. Forgetting to Drink Water in the Morning
Your body loses fluids overnight, making it crucial to replenish upon waking. Dietitian Sarah Lynn Quick explains that starting your day hydrated is essential, especially for those who sleep with their mouths open. Quick suggests integrating hydration into your morning routine by keeping water nearby or setting reminders to drink regularly.
2. Drinking Coffee Before Water
Caffeine is a diuretic that can lead to increased fluid loss, especially if consumed on an empty stomach. Quick recommends prioritizing water before caffeinated beverages in the morning.
3. Failing to Rehydrate After Fluid Loss
It’s important to replenish fluids, particularly after physical activity, sauna use, or in hot weather. Quick advises being mindful of fluid loss triggers and replenishing accordingly.
4. Neglecting Electrolytes
Prioritizing water alone may not be enough to maintain hydration, as electrolytes play a crucial role in fluid balance. Quick emphasizes the importance of sodium and other electrolytes for hydration and suggests incorporating electrolyte-rich foods into your diet.
Consult your healthcare provider before adding electrolytes if needed. Additionally, consider natural electrolyte sources like bananas, avocados, and coconut water to enhance hydration.
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