Why Ezekiel Bread is the Healthiest Bread You Can Eat : The Hearty Soul

In a time where low-carb diets are all the rage, bread has been sidelined as unhealthy. However, not all bread is created equal. Whole grains, like those found in Ezekiel bread, are packed with essential nutrients like fiber and B vitamins. Unlike processed white bread, Ezekiel bread is made from sprouted organic whole grains and legumes, with no added sugar. The sprouting process reduces antinutrients in the grains and legumes, making the vitamins and minerals more easily absorbed by the body. This bread is also high in protein, fiber, vitamin C, and folate, and low in gluten. While not suitable for those with certain dietary restrictions, Ezekiel bread offers a healthier alternative to traditional bread options.

What Makes This Bread So Special?

Ezekiel bread stands out due to its unique ingredients and sprouting process. The combination of four cereal grains and two legumes sprouted before being turned into bread sets it apart from other varieties. Sprouting reduces antinutrients, making the nutrients more readily available and improving overall digestibility. It also enhances the lysine content in the bread, an essential amino acid that plays a crucial role in metabolism and overall health.

Homemade Ezekiel Bread Recipe

If you want to try making Ezekiel bread at home, here’s a recipe to get you started:

Ingredients:

• 2.5 cups hard wheat berries
• 1.5 cups spelt berries
• 1/2 cup hulled barley
• 1/4 cup millet
• 1/4 cup dry green lentils
• 6 tbsp pinto beans (or a mixture of pinto, kidney, cannellini)
• 4 cups water, about 100 degrees
• 1/2 cup honey
• 1/2 cup grapeseed oil (or coconut oil)
• 2 tsp salt
• 2 pouches active dry yeast

Directions:

1. Sprout the wheat, spelt, millet, lentils, and beans by soaking them for 8 hours and then letting them sprout for 3-4 days.
2. Dehydrate the sprouts at 112 degrees Fahrenheit until completely dried.
3. Grind the dried sprouts into a fine powder.
4. Mix the powders with water, honey, oil, salt, and yeast to create a wet batter.
5. Pour the batter into greased loaf pans and let it rise.
6. Bake at 350 degrees Fahrenheit until a toothpick comes out clean.
7. Let the bread cool before slicing and enjoy!