I am excited about my upcoming Yellowstone trip this summer, without the kids. My husband and I plan on hiking the most rugged and challenging trails, so choosing the right footwear is crucial. Hiking boots vs. trail runners—what’s the better option? To find out, I consulted foot experts for advice on selecting the best footwear for a hike. Here are some tips to help you make the right choice:
When it comes to hiking shoes, make sure there is a thumb’s width of space in front of your big toe to prevent discomfort. The heel should fit snugly without slipping. Investing in hiking-specific socks can also enhance your hiking experience by wicking away moisture and providing extra cushioning.
Fashion boots may look cute, but they lack the breathability, waterproofing, and support needed for a challenging hike. Opt for well-fitted hiking boots or trail runners with proper grip and foot support to prevent blisters and discomfort.
Before your hike, make sure to try out your chosen footwear to ensure the right fit. If you’re ordering online, give yourself enough time to break in the shoes. While trail running shoes require less break-in time, hiking boots, especially those made of leather, may need some time to adjust.
Hiking boots are ideal for high-elevation, rugged trails that require ankle support and protection from rough terrain. On the other hand, trail runners are lighter and more agile, perfect for well-groomed trails where speed is a priority.
Here are some top picks for hiking boots:
– Salomon X Ultra 4 Mid GORE-TEX Hiking Boots
– Salomon Quest Element GTX Hiking Boot
– Vivobarefoot Tracker Forest ESC
And for trail runners:
– Altra Lone Peak 8
– Brooks Catamount
Whether you choose hiking boots or trail runners, make sure to select the footwear that meets your hiking needs and provides the comfort and support required for a memorable outdoor adventure.
