In this episode, Tina interviews Anna Rahe about her health journey and how she discovered the benefits of fascia in managing pain and promoting overall wellness. Anna delves into the importance of fascia, its impact on our bodies, and provides practical tips for incorporating a fascia routine into your daily life.
Anna covers various topics including her own struggles with chronic pain, the significance of fascia, how daily activities affect fascia, symptoms of damaged fascia, and its relation to digestive issues like IBS and IBD. She also discusses the role of estrogen and menopause in fascia health, as well as provides movement recommendations for starting a fascia routine.
Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake Facebook
Instagram: Carrots ‘N’ Cake Instagram
YouTube: Tina Haupert YouTube Channel
Pinterest: Carrots ‘N’ Cake Pinterest
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team use functional testing and personalized nutrition approaches to help women achieve balance in their diets and meet their body composition goals.
Connect with Anna Rahe:
Business Instagram: Anna Rahe Business Instagram
Personal Instagram: Anna Rahe Personal Instagram
YouTube: Anna Rahe YouTube Channel
About Anna Rahe:
Anna Rahe has dedicated over 20 years to understanding and promoting the benefits of fascia for overall health and vitality. As the founder of GST Body, she educates individuals on holistic body care through fascia and has partnered with experts in the field to spread awareness. Anna’s personal experience with chronic pain led her to discover the power of fascia in healing and restoring the body, inspiring her to create proprietary tools to help others on their wellness journey.
