A Chest and Back Dumbbell Workout That Also Works Your Abs

Like tuning an instrument for the perfect pitch, this chest and back dumbbell workout tunes your upper body, strengthening your core, back, and chest for powerful performance. Not only does this workout improve athletic performance, but it also helps with posture and counteracts the effects of sedentary lifestyles. Izzi Lynn, instructor at Barry’s Bootcamp, recommends these six dumbbell exercises for functional strength that everyone can benefit from. Whether you’re following our July 2024 Movement of the Month Club or doing this workout anytime, these exercises will challenge and strengthen your body. From chest presses to lat pullovers, each move targets different muscle groups for a well-rounded workout. Give it a try and feel the burn!