An apple a day keeps the doctor away. Whether you prefer apples or multivitamins, the idea that taking a daily multivitamin can significantly impact your health and longevity may not be as effective as previously thought. A recent study published in JAMA followed nearly 400,000 participants over almost 30 years and found that those who took daily multivitamins were not any less likely to die during that time period compared to those who did not take them. In fact, the death rate was slightly higher among daily multivitamin users.
The study included several experts like Elizabeth Sharp, MD, Gowri Reddy Rocco, MD, Justin Mazur, MD, Sarah Pflugradt, RDN, CSCS, and Tod Cooperman, MD. The study accounted for various factors such as demographics, pre-existing conditions, and lifestyle, leading outside experts to have confidence in the study’s design and conclusions. While it’s just one study, it adds to the evidence from previous studies that suggest multivitamins may not have a positive effect on longevity.
If you’re considering whether or not to take a multivitamin, it’s essential to assess your reasons for taking it. If you’re primarily looking to improve quality of life rather than longevity, a multivitamin might still have some benefits. Multivitamins have been shown to support cognitive function and eye health in older adults and can help fill nutrient gaps in your diet. However, taking a multivitamin continuously for a long period may not be necessary.
Instead of relying solely on multivitamins, experts recommend focusing on lifestyle factors like quality sleep, regular exercise, and a healthy diet rich in fruits and vegetables. Before taking a multivitamin, consider getting blood tests to identify any deficiencies and consult with a healthcare provider to determine if supplementation is necessary. In the end, a balanced diet and healthy lifestyle are key to overall well-being.
