In the latest episode, Tina reflects on her 14-week fat loss journey, sharing the challenges she faced and the strategies she used to overcome them. From breaking through weight loss plateaus to staying motivated, Tina offers insights and tips for navigating a fat loss phase.
Tina discusses:
- Personal challenges she encountered and how she adjusted her course
- Mindset shifts and strategies that helped her overcome obstacles
- Dietary and exercise adjustments that made a significant impact
- Methods for breaking through weight loss plateaus
- Tips for staying motivated and committed throughout the journey
- Learning from setbacks to enhance future efforts
- The role of muscle in maintaining long-term fat loss results
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Join the 8-week fitness accountability challenge starting on July 1st, 2024.
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert, the owner of Carrots ‘N’ Cake, is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and personalized nutrition approaches to help women achieve balance in their diets and body composition goals.
