Easy High Protein Edamame Snack

Looking for a quick snack that is high in protein, fiber, and vitamins? Look no further than edamame! Edamame is a plant-based soy protein powerhouse, perfect for busy parents and active kids. With 17 grams of protein per cup, it’s a great way to fuel your body. Additionally, edamame is rich in vitamins and minerals like vitamin K, folate, and iron, making it a nutritious choice. It’s also high in fiber, helping with digestion and keeping you full. Edamame provides healthy fats and antioxidants, supporting heart health and fighting inflammation. Recent research shows that soy foods like edamame do not increase cancer risk and may even offer protective benefits. Easy to prepare, edamame can be steamed with sea salt, made into hummus or salad, roasted, or added to stir-fries. However, moderate consumption is advisable to avoid digestive issues and hormonal effects. Edamame and soybeans are essentially the same, harvested and prepared differently. Edamame is grown worldwide, with significant production in the U.S., Japan, and China. For a delicious edamame snack, try this recipe: Easy Edamame Snack: – 2 bags frozen edamame pods – 1 tablespoon sea salt – 1/2 teaspoon flaked salt Instructions: 1. Fill a saucepan with water and add sea salt. 2. Bring to a boil and add frozen edamame. 3. Cook until tender and green. 4. Drain and sprinkle with flaked salt. 5. Serve warm and enjoy! For more healthy recipes and tips, visit www.superhealthykids.com.