Study: Women Who Are Surrounded By Plants Live Longer : The Hearty Soul

A recent study from the Harvard T.H. Chan School of Public Health has shown that women who live in areas with more vegetation have a lower mortality rate compared to those who live in less green areas. The study, conducted over an eight-year period, found that women surrounded by greenery had a twelve percent lower mortality rate. Research has consistently shown that exposure to nature leads to better health outcomes. The benefits of nature on health include improved mental health, increased opportunities for social engagement, greater physical activity, and reduced exposure to air pollution. The positive impact of nature on health is so significant that researchers were surprised by the findings. The study revealed that women living in greener areas had lower mortality rates, particularly for respiratory disease and cancer. The presence of trees and plants in urban settings not only benefit the environment but also contribute to improved health. Nature exposure has been linked to a variety of health benefits, including improved concentration, anti-cancer effects, reduced hypertension, and quicker recovery from surgery. Further research has delved into how nature positively impacts humans. Exposure to nature has a restorative effect due to stress reduction and improved attention. Additionally, nature enhances social cohesion, encourages physical activity, reduces impulsive decision-making, and improves overall health. Nature has been associated with various health benefits, including pollution reduction, active living, mental health, stress reduction, and social health. The optimal amount of time spent in nature for health benefits is at least 120 minutes per week. Indoor plants can also provide some health benefits for those unable to spend much time in nature. Overall, the research shows that nature is essential for good health.