A good night’s sleep should leave you feeling refreshed and rejuvenated in the morning. So why do you often wake up with a dry, tacky feeling in your mouth, sore throat, or chapped lips instead of feeling hydrated? While occasional dry mouth upon waking is normal, chronic dry mouth may indicate an underlying health issue. According to Dr. Chester Wu, a sleep medicine specialist, staying hydrated by drinking water can often solve the issue. However, if dry mouth persists, it may be necessary to consult a healthcare provider to rule out any underlying health problems.
To identify the cause of your dry mouth, consider other symptoms you may be experiencing. Health experts Dr. Alice Hoang and Dr. Chester Wu highlight common causes of waking up with dry mouth, such as dehydration, mouth breathing, snoring or sleep apnea, medication side effects, alcohol or tobacco use, diabetes, and salivary gland disorders. They also provide tips on how to treat each issue, from staying hydrated and using alcohol-free mouthwash to seeking medical attention for more serious cases.
Whether it’s making simple lifestyle changes or seeking medical advice, addressing the root cause of your dry mouth can lead to a more comfortable and refreshing night’s sleep. Consulting healthcare professionals like Dr. Hoang and Dr. Wu can help you determine the best course of action to improve your overall oral health and well-being.
