How A Dietary Change Became One Woman’s Long Searched Answer For Eczema : The Hearty Soul

Millions of Americans are affected by atopic dermatitis, also known as eczema. Research has shed light on the condition, but a cure remains elusive. Victoria Jinks, a young woman who struggled with severe eczema, found relief by adopting a vegan diet. After eliminating meat and dairy, her skin cleared up for the first time. While a plant-based diet may not cure eczema for everyone, it has shown promise as an effective treatment. Additionally, certain foods can trigger eczema flare-ups, such as cow’s milk, eggs, soy products, gluten, nuts, and shellfish. To manage eczema, experts recommend an anti-inflammatory diet rich in omega-3 fats, fruits, vegetables, and whole grains. Supplements like vitamin D, vitamin E, and omega-3 oils may also help ease symptoms. If topical treatments aren’t working, consulting with a doctor to develop a personalized diet plan may provide relief for those suffering from eczema.