During the “lockdown” phase of the pandemic, podiatrists received numerous calls as people’s feet were aching with conditions like plantar fasciitis due to wearing chunky slippers instead of shoes. This highlighted the importance of proper arch support, but it also showed how our feet need time to adjust to changes. Natural foot care podiatrist Ray McClanahan, DPM, explains that while people initially overstressed their arches, their feet eventually grew stronger.
Transitioning from fluffy slippers to more minimalist footwear at home can offer significant foot health benefits if done gradually. I recently tried Bombas’ popular Gripper Slippers ($48) to experience having only thin, flexible fabric underfoot. Here’s what I discovered.
How “barefoot” slippers can help
Dr. McClanahan often recommends transitioning to barefoot walking at home as it provides valuable proprioceptive feedback and can improve balance, strengthen foot muscles, and enhance circulation. Opting for lightweight, flexible slippers can also offer some of these benefits while gradually building foot strength.
My review of Bombas’ Gripper Slippers
Slipping into Bombas’ Gripper Slippers, I was impressed by the softness and comfort of the fabric. These slippers are cozy and perfect for lounging, offering gentle cushioning while still allowing the feet to sense the floor. The insulation kept my feet warm without feeling restrictive, and the flexibility allowed for natural movement. Additionally, wearing these slippers provided a subtle foot workout, making my arches feel engaged.
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Minimalist slippers like Bombas’ Gripper Slippers offer a warm and comfortable option for working the feet while at home. Giving your body time to adjust to a less structured footwear can lead to improved foot health in the long run.
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