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This Lobster Roll recipe screams summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise, and a little lemon zest served on a hot dog bun – delicious!
Lobster Roll
I love lobster! When I’m not eating Grilled Lobster Tails or Lobster Tacos, I’m usually enjoying lobster rolls all summer long. These are the best lobster rolls if you’re trying to eat healthy! Similar to a Maine lobster roll which is served with chilled lobster meat dressed in mayo with some crunchy greens like chives, celery, and/or scallions. I start with fresh, steamed lobster mixed with a combo of mayo and Greek yogurt to make it a little lighter. If live lobsters aren’t available near you, frozen tails, fresh lump crab, or even shrimp would be great.
What are Lobster Rolls?
A lobster roll is a New England sandwich with lobster meat served on a hot dog-style bun. Here on Long Island, you can find them two ways: cold or warm. Cold lobster rolls use chilled lobster salad tossed with mayonnaise, celery, and other ingredients. Connecticut-style lobster rolls are served warm on split-top buns stuffed with warm cooked lobster meat drizzled with melted butter. Both are delicious, but cold is more popular.
Lobster Roll Ingredients
Here’s everything you’ll need to make this lobster roll recipe. See exact amounts and directions in the recipe card below.
- Lobster: You’ll need eight ounces of cooked meat from about two lobster tails. Claw meat will also work.
- Herbs: Fresh summer chives or scallions
- Shallots and Celery for crunch
- Creamy Ingredients: Light mayonnaise and fat-free Greek yogurt
- Black Pepper and Lemon Zest for flavor
How To Cook Lobster
I live just a few miles from the ocean, so I am fortunate to have many fresh seafood stores nearby. I usually buy my lobster at Jordan’s Lobster Farm, where they conveniently steam them for you. But if you’re not as lucky to get them steamed, here’s how to do it yourself.
- For live lobsters: Steam them for 7-8 minutes in a pan with three inches of water.
- For lobster tails: Steam for 5-8 minutes depending on size.
How to Make a Lobster Roll
Once your lobster meat is cooked, the rest comes together quickly.
- Make the Lobster Salad: Chop the lobster into bite-sized pieces and combine with the remaining ingredients.
- Assemble the Sandwiches: Top each roll with shredded lettuce, tomatoes, and the lobster mixture.
Tips and Variations
- Live or Frozen: Use frozen lobster tails if fresh aren’t available.
- Lobster Claws: Frozen claw meat or knuckle meat will work great too.
- Use Crab or Shrimp instead of lobster.
- Low-carb option: Serve in lettuce cups instead of buns.
- Skip the Mayo: Replace with Greek yogurt and lemon juice.
What to Serve with Lobster Rolls
Pair with your favorite summer salad for a complete meal.
How to Store Lobster Rolls
Leftover lobster rolls can be stored in an airtight container in the fridge for up to 3 days.
By following these simple steps, you can create a delicious and healthy lobster roll that is perfect for summer gatherings or a quick meal. Enjoy!
