In episode 231, Tina discusses the concept of exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA), and their significant impact on metabolic health, especially during perimenopause. She shares practical tips on incorporating exercise snacks into your daily routine for optimal benefits.
In this episode, Tina covers:
- Understanding exercise snacks and their benefits
- The importance of integrating exercise snacks into your daily schedule
- How exercise snacks can positively impact metabolic health, especially during perimenopause
- Practical strategies for including exercise snacks in your routine
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team focus on using functional testing and personalized nutrition approaches to help women achieve dietary balance and body composition goals.
