Pink Himalayan Salt has gained popularity in recent years for its unique color and supposed health benefits. However, nutritionists are now cautioning against its consumption due to potential risks. Here’s why:
What is Pink Himalayan salt?
Pink Himalayan salt, sourced from the Himalayas in Pakistan, is known for its pink color due to trace minerals present. While it is widely used in cooking and other applications, nutritionists are advising caution in its consumption.
It can be found in stores and online platforms like Amazon and eBay.
Read More: 7 Reasons You Could Be Craving Salt
What are the health claims made about it?
Supporters claim that Pink Himalayan salt is superior to regular table salt due to its mineral content and lack of additives. However, these claims lack substantial scientific backing.
Why are experts starting to warn against it?
Experts advise against excessive salt consumption, regardless of the type, citing potential risks like hypertension and heart disease. Furthermore, concerns about heavy metal contamination in Pink Himalayan salt raise additional health concerns.
The Bottom Line
While Pink Himalayan salt may offer some benefits, the potential risks associated with heavy metal consumption should not be ignored. It’s important to use all types of salt in moderation for overall health.
Read More: Are Pink Himalayan, Sea, Celtic, Table Salt And Others All The Same?
Sources
- “Pass the Salt (But Not That Pink Himalayan Stuff).” Science Based Medicine. Harriet Hall. August 19, 2014.
- “The hidden dangers in pink salt are quite alarming…” Body and Soul. Melissa Meier. November 26, 2021.
