Salmon is paired with red wine in this perfect Mediterranean Diet dish
Reports show that cases of colon and rectal cancers are on the rise in individuals under 50 years old. This trend is concerning as older individuals have seen a decline in these types of cancer over the same period. Younger individuals are often diagnosed at later stages, which makes treatment more difficult.
Dr. Joel Mason, a gastroenterologist, has noted the alarming increase in these cancers among the younger population, pointing to a potential environmental factor as the cause. The obesity epidemic is one such factor, as excess body fat is linked to a higher risk of colorectal cancer.
Studies have consistently shown that a healthy diet and regular exercise can lower the risk of colorectal cancer. A diet rich in fruits, vegetables, and fiber, while avoiding processed meats, red meat, and alcohol, has been found to be beneficial in reducing the risk of this type of cancer.
A Turkish salad high in lycopenes
Recognizing the symptoms of colorectal cancer is important, as they can often be mistaken for other conditions. It is essential for both healthcare providers and patients to be vigilant and not dismiss symptoms that may indicate cancer.
Leading a healthy lifestyle, such as following the Mediterranean Diet, which is rich in vegetables, fruits, and fish, can help reduce the risk of colorectal cancer. It is important for individuals, especially those under 50, to be proactive in maintaining their health and seeking medical attention for any concerning symptoms.
