The liver is essential for overall health, performing functions like detoxification and nutrient storage. Nine top foods and drinks for liver health are backed by scientific evidence and expert recommendations.
1. Coffee
Coffee is a liver-friendly drink, lowering the risk of liver disease and cancer. Research suggests it prevents fat buildup and inflammation, offering protective effects.
2. Green Tea
Green tea reduces liver enzyme levels promoting liver health, especially for nonalcoholic fatty liver disease (NAFLD) patients.
3. Grapefruit
Grapefruit’s antioxidants reduce inflammation, protect liver cells, and may help with hepatic fibrosis.
4. Nuts
Nuts’ healthy fats and antioxidants decrease inflammation, reducing NAFLD risk.
5. Oatmeal
Oatmeal’s fiber fights inflammation, obesity, and diabetes, promoting liver health.
6. Berries
Berries’ polyphenols protect the liver from damage and oxidative stress.
7. Beetroot Juice
Beetroot juice’s nitrates and antioxidants reduce liver inflammation and damage.
8. Grapes
Grapes’ plant compounds lower inflammation and increase liver antioxidants.
9. Prickly Pear
Prickly pear may manage liver symptoms due to its anti-inflammatory properties.
Conclusion
These foods and drinks enhance liver health, providing protection and support. Consult your healthcare provider before dietary changes, especially with existing liver conditions.
Sources
- “11 Foods That Are Good for Your Liver.” Healthline. Taylor Jones, RD and Rachael Ajmera, MS, RD. October 30, 2023
- “What foods protect the liver?” Medical News Today. Jon Johnson. January 24, 2024
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
