Autoimmune diseases, such as rheumatoid arthritis (RA), affect millions of individuals and can result in significant pain, joint deformities, and organ damage1. While the exact cause of autoimmune diseases remains unknown, recent studies suggest that environmental factors, including dietary choices, may play a role in their development. Research has identified potential links between diet and autoimmune diseases, particularly focusing on the impact of dairy products, certain bacteria, and substances like sodium bicarbonate in conditions like RA.
Rheumatoid Arthritis and Dairy Products
A study conducted at the University of Central Florida has uncovered a potential connection between the consumption of dairy products, beef, or produce grown in cow manure, and the onset of rheumatoid arthritis in genetically predisposed individuals. The research highlights the role of a bacterium called Mycobacterium avium paratuberculosis (MAP) in triggering the abnormal immune response associated with autoimmune disorders such as RA.
Individuals with genetic mutations in the PTPN2/22 genes, which regulate the immune system, are at a higher risk of developing RA when exposed to MAP through contaminated milk or meat. Consumption of products containing MAP leads to over-activation of immune cells in these individuals, resulting in chronic inflammation and autoimmune symptoms that persist even when the threat is gone.
Understanding the molecular mechanisms of inflammation in RA linked to environmental triggers like MAP is crucial for developing targeted treatments. Further research will help unravel the intricate relationship between diet, bacteria, and autoimmune diseases.
Nutrition and Chronic Pain Conditions
The saying “we are what we eat” holds true for managing chronic pain conditions such as rheumatoid arthritis. Proper nutrition can significantly impact pain management and overall health. Physical therapists often offer nutritional advice to complement treatment plans and improve therapy outcomes2.
Conditions like osteoarthritis, diabetes, inflammation, obesity, and autoimmune disorders are directly influenced by diet and nutrition. For instance, weight management through diet is essential for reducing arthritis pain, while an anti-inflammatory diet can help alleviate symptoms associated with inflammation-related conditions.
Sodium Bicarbonate vs Rheumatoid Arthritis
New findings from the Medical College of Georgia suggest that sodium bicarbonate, commonly known as baking soda, can create an anti-inflammatory environment in the body, potentially benefiting individuals with rheumatoid arthritis3. Consuming a solution of sodium bicarbonate signals mesothelial cells to trigger the spleen to reduce the immune response.
Research indicates that ingesting baking soda shifts the balance from pro-inflammatory cells to anti-inflammatory cells in various organs and the blood, promoting an anti-inflammatory effect that lasts for hours in humans and days in rats.
The study suggests that cholinergic signals initiating the anti-inflammatory response may originate from mesothelial cells instead of the vagal nerve. These findings open up possibilities for exploring the therapeutic potential of sodium bicarbonate in autoimmune diseases.
Conclusion
Ongoing research is shedding light on the link between diet and autoimmune diseases like rheumatoid arthritis. Avoiding dairy products and meat from animals with MAP infections may reduce the risk of triggering abnormal immune responses in genetically susceptible individuals. Additionally, adopting an anti-inflammatory diet can assist in managing chronic pain conditions.
The potential use of sodium bicarbonate as an anti-inflammatory remedy shows promise in promoting an anti-inflammatory environment by engaging the spleen. Further studies are necessary to fully comprehend the mechanisms involved and develop safe treatment strategies for autoimmune diseases.
By being mindful of our dietary choices and making informed decisions, we may lower the risk of developing autoimmune diseases and better manage chronic pain conditions.
Sources
- “The Cause Of Autoimmune Diseases Like Rheumatoid Arthritis Could Be In Your Fridge.” IFL Science. Aliyah Kovner. February 3, 2018.
- “What’s In Your Fridge Could Be Causing Your Pain!” Snyder Physical Therapy. January 10, 2022.
- “Autoimmune Treatment May Be Tucked Away in the Back of Your Fridge.” Geneng News. April 25, 2018.
