You were on track with your workout routine, but now you’ve fallen off. Whether it was due to a break or a lack of motivation, getting back into exercise can be tough. But don’t worry, you’re not alone. According to experts like Carol Mack, DPT, CSCS, it’s common to lose consistency. The first workout back may be challenging, but you’ll quickly regain your fitness level. Here are some expert tips on how to restart your workout routine after time off:
1. Understand what caused the delay. Take a moment to reflect on why you stopped working out, so you can avoid it in the future.
2. Create a realistic schedule. Don’t overwhelm yourself with high expectations, start slow and work your way up.
3. Go light to ease back in. Start with shorter workouts and lower intensity to gradually get back into the groove.
4. Try new classes. Switch things up and try different types of workouts to keep things exciting and engaging.
5. Set a due date. Sign up for an event or set a goal to give yourself a deadline and stay focused.
6. Ditch the comparisons to your past self. Don’t expect to be at the same level as before your break, focus on progress and improvement.
7. Track your progress and celebrate milestones. Keep a record of your workouts and set goals to stay motivated and accountable. By following these tips, you can successfully restart your workout routine and get back on track to achieving your fitness goals.
