This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch, and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (June 10-16)
Let’s celebrate dad with some delicious meals hot off the grill! Whether your dad loves steak, burgers, or fish, I have a meal plan that will make him happy.
As we honor fathers on this special day, I want to express my gratitude to all types of dads – biological, stepdads, adoptive dads, father figures, and dads-to-be. Your love, support, and guidance make a significant impact in our lives. Happy Father’s Day!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans that are meant as guides. You can add more food or swap recipes to suit your preferences. You can also search for recipes by course in the index. Depending on your goals, aim for at least 1500 calories per day.
There’s a precise, organized grocery list that will make shopping easier and less stressful, saving you time and money. Lastly, join my Skinnytaste Facebook Community to see what everyone is making!
Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner with weekly meal planning grids and space for gratitude, affirmations, and intentions. Buy the meal planner here.
A note about WW Points
If you’re following Weight Watchers, all recipes have been updated with points. Visit the Weight Watchers website to track points.
With grocery prices rising, meal planning is the best way to stay on budget and maintain healthy habits. Get more 5-day Budget Friendly Meal Plans by signing up for Relish+.
My 5 Favorite Sales Happening Right Now
Check out my 5 favorite deals and sales this weekend, along with my picks for Father’s Day gifts!
Meal Plan
Here’s the breakdown of breakfast, lunch, and dinner for each day of the week. The grocery list includes everything you need to make all meals on the plan.
MONDAY (6/10)
- B: Greek Yogurt with Berries, Nuts and Honey
- L: Pan Bagnat and Raw Beet Salad with Apples and Carrots
- D: Lasagna Roll Ups with Cottage Cheese and Arugula Salad
Total Calories: 1,228*
Continue listing the remaining days of the week with their respective meals, calories, and grocery list items as shown for Monday.
*Google doc Print Shopping List
Include a comprehensive list of all produce, meat, poultry, fish, condiments, spices, dairy, grains, canned and jarred items, and miscellaneous items needed for the week’s meal plan.
End the content with a call to action to join the email list for future meal plans and to subscribe for the Skinnytaste meal planner.
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