In the latest episode, Tina delves into the impact of diet culture on women during perimenopause, addressing the challenges of the “all-or-nothing” mindset. She offers practical advice and mindset shifts to break free from this thinking pattern, empowering women to make progress towards their health goals with confidence. Explore the key points Tina covers:
- Diet culture’s influence on all-or-nothing behavior
- The connection between all-or-nothing thinking and perfectionism
- How all-or-nothing mindset hinders progress
- Strategies to overcome all-or-nothing thinking
- Utilizing failure as constructive feedback
- Visualizing your ideal self to guide actions and habits
- Implementing the As If Principle to manifest desired outcomes
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Connect with Tina Haupert:
- Website: carrotsncake.com
- Facebook: facebook.com/carrotsncake
- Instagram: instagram.com/carrotsncake
- YouTube: youtube.com/carrotsncake
- Pinterest: pinterest.com/carrotsncake
About Tina Haupert:
Tina Haupert is the founder of Carrots ‘N’ Cake and holds certifications as a Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). She and her team utilize functional testing and personalized nutrition approaches to help women achieve dietary balance and body composition goals.
