A 10-Minute TRX Workout | Well+Good

Have you ever seen yellow and black straps hanging at the gym and wondered what they are? Those are TRX suspension trainers, a versatile piece of equipment for bodyweight training. Miguel Vargas, TRX training manager, says it’s great for all fitness levels, as it challenges your core and improves balance and stability. You can adjust the difficulty by changing your distance from the anchor point. Try a full-body TRX workout or explore the TRX app for more exercises. If your gym doesn’t have TRX, you can buy a system for home use. Here are some TRX exercises to get you started: (provide exercises listed in original content and add more if needed). Whether you’re new to TRX or a seasoned pro, this workout will challenge your strength and stability in just 10 minutes.