Magnesium Bicarbonate Water Recipe for Headaches and Muscle Pain : The Hearty Soul

Magnesium is essential for maintaining optimal health, but when levels are too low, the body is at risk for various illnesses. Fortunately, supplements like magnesium bicarbonate drinks and transdermal magnesium oil make it easy to get enough magnesium. While magnesium bicarbonate isn’t naturally found in food, you can easily make it at home using our recipe for magnesium water.

Magnesium Benefits and Importance for the Body

Magnesium plays a crucial role in reducing muscle tension, alleviating migraine headaches, improving sleep, and addressing neurological disorders. Its impact on the body is profound due to its regulation of electrolyte balance, metabolism, and biochemical reactions, comparable to many prescription drugs.

“Once magnesium falls below a certain level, just about everything goes,” says Dr. Andrea Rosanoff, co-author of The Magnesium Factor. “Up to 50 percent of sudden heart attacks may be due to magnesium deficiency.”

Magnesium Deficiency Symptoms

Magnesium deficiency can lead to muscle cramps, irregular heartbeat, fatigue, confusion, irritability, high blood pressure, asthma, bone degeneration, and other serious health issues.

The Benefits of Magnesium Bicarbonate

Magnesium bicarbonate, a complex salt, enhances digestion, nutrient absorption, and energy levels while promoting cell detoxification. Its benefits include replenishing essential minerals, protecting cells from heavy metal toxicity, and improving memory and relaxation.

Magnesium Water Recipe: How to Make Magnesium Bicarbonate

Making magnesium bicarbonate water is simple and cost-effective. By mixing magnesium hydroxide with carbonated water, you can create this beneficial drink at home.

1. Chill a bottle of unflavored seltzer water and measure out 3 tablespoons of Milk of Magnesia.
2. Add the Milk of Magnesia to the seltzer water and shake vigorously to mix.
3. Wait for the liquid to clear, indicating the reaction is complete.
4. Store the magnesium bicarbonate water in the fridge and enjoy its health benefits.

One cup of magnesium bicarbonate water provides 200 mg of magnesium, an ideal daily amount. You can flavor the drink with lemon or lime slices, but avoid consuming more than one cup to prevent side effects.