Epsom salts, also known as magnesium sulfate, are popular for their relaxing properties in baths, but there are many other ways to reap their benefits!
1. Epsom Salt For Your Hair
How to Use:
Mix Epsom salts with your regular conditioner in a 1:1 ratio. Apply to your hair, leave it on for 15 minutes, then rinse. Repeat weekly.
Benefits:
Using Epsom salts in your conditioner can add volume to your hair and define curls, especially for curly hair. Test it out to see how your hair responds.
2. Epsom Salt For Your Feet
How to Use:
Add 1/2 cup of Epsom salts to warm, soapy water and soak your feet until the water cools down. Dry with a towel.
Benefits:
Epsom salts are great for exfoliating dry heels and are believed to have anti-inflammatory properties, offering relief for sore and swollen feet. Perfect after a long day in uncomfortable shoes.
3. Epsom Salt For Outdoor Itches
How to Use:
Make a mixture of 2 tablespoons of Epsom salt in 1 cup of warm water and apply to irritated skin.
Benefits:
This blend can help soothe itches from bee stings, mosquito bites, spider bites, or poison ivy. Keep Epsom salt handy for outdoor activities.
4. Epsom Salt for Sore Muscles
How to Use:
For a hot treatment, add 2 cups of Epsom salt to a hot bath. For a cold treatment, freeze a mixture of 1 teaspoon of Epsom salt and 1 cup of water, then apply to the affected area wrapped in a cloth.
Benefits:
Epsom salts can help reduce inflammation in sore muscles. The hot bath can relax your entire body, while the cold pack targets specific areas.
