7-ingredient Master Tonic That Helps Kill Infection In Your Body : The Hearty Soul

Introduction

Boosting your immune system and fighting off sickness is essential for overall health. The Master Tonic is a powerful combination of natural ingredients that have strong antiviral, antibacterial, and anti-inflammatory properties. This tonic can strengthen your immune system, purify your blood, and improve circulation throughout your body. By incorporating ingredients like turmeric, ginger, garlic, onion, horseradish, chili peppers, and apple cider vinegar, you can create a potent elixir to ward off infections and support your health.

Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin, which helps modulate signaling molecules and reduce inflammation in the body. Studies have shown that curcumin can improve joint swelling and stiffness in individuals with rheumatoid arthritis, making it a valuable ingredient for boosting immune function (1).

Ginger

Ginger is a versatile ingredient with antibacterial, anti-inflammatory, and anti-cancer properties. It has been shown to have antimicrobial effects against various pathogens and can enhance immune function. Incorporating ginger into your diet can help combat infections and support overall health (3).

Garlic

Garlic has long been used for its immune-boosting properties and its ability to fight off infections. Studies have shown that allicin, a compound in garlic, exhibits antibacterial and antifungal activity, making it a potent ingredient for maintaining a healthy immune system (5).

Onion

Onions contain compounds that have antibacterial effects and can enhance immune function. Research has shown that onions can inhibit the growth of certain bacteria and play a role in immune modulation. Their high vitamin C content makes them a powerful immune-boosting food (6).

Horseradish

Horseradish is not only flavorful but also has anti-inflammatory properties. It contains allylisothiocyanate, which has been shown to inhibit the growth of bacteria and fungi, making it a valuable ingredient for immune support (8).

Chili Peppers

The main component of chili peppers, capsaicin, has anti-inflammatory effects and may aid in cancer prevention. Research suggests that capsaicin can also inhibit the growth of certain bacteria and prevent biofilm formation, essential for immune defense (9).

Apple Cider Vinegar

Apple cider vinegar is a versatile ingredient with antibacterial properties that help fight infections. It can also aid in cholesterol management, blood sugar control, and weight loss, making it a valuable addition to the Master Tonic recipe (11).

Master Tonic Recipe

Ingredients

• 2 Tablespoons turmeric powder or two knuckles of turmeric root
• 24 ounces apple cider vinegar
• 1/4 cup finely chopped garlic
• 1/4 cup finely chopped onion
• 2 fresh peppers, the hottest you can find
• 1/4 cup grated ginger
• 2 Tablespoons grated horseradish

Instructions

1. Combine all the ingredients in a bowl, except for the vinegar.
2. Transfer the mixture to a mason jar.
3. Pour apple cider vinegar into the jar until two-thirds of it consists of dry ingredients.
4. Close the jar tightly and shake well.
5. Store in a cool, dry place for two weeks, shaking several times a day.
6. After two weeks, strain the mixture through a plastic strainer and use as needed.