Discussing bowel movements may not be everyone’s favorite topic, but it’s a natural part of life. However, holding in your poop can have negative effects on your body. While it’s okay to delay defecation occasionally, making a habit of it can lead to serious health issues.
How to Hold Your Poop? Here’s Why You Shouldn’t
Although it’s understandable to hold it in at times for convenience, consistently doing so can cause problems. When you delay bowel movements, your colon reabsorbs water from the stool, resulting in harder and drier feces. This can lead to constipation and potentially harmful conditions like colon damage and rectal prolapse.
7 Poop Facts You Should Know
Understanding more about poop can help you monitor your health better. From frequency and smell to color and consistency, there are various factors to consider. Keeping an eye on these aspects can provide insight into your digestive system and overall well-being.
