On the woo-woo scale, where 0 is total skepticism and 10 is all about reiki and crystal charging, I typically land around a 2 or 3. But my recent experience at Hacienda AltaGracia in Costa Rica for their Summer of Longevity Series shifted something inside me. The serene environment, filled with birdsong and flowing waters, allowed me to tap into a deeper sense of self-care and empowerment.
Located near the Nicoya Peninsula Blue Zone, known for its longevity lessons, Hacienda AltaGracia is a luxurious retreat that focuses on healthy eating, outdoor activities, building community, and finding a life purpose. While these pillars are common in longevity-focused living, the retreat offered something more personal and profound.
During my stay, I participated in various activities such as challenging yoga classes, fascia flow sessions, and sound baths. The resort hosts expert programming each week, with different visiting masters each month. In May, I had the privilege of meeting Anisha Chaves, a Costa Rican healer with impressive knowledge and a calming presence. Her River Bath reset was a truly transformative experience.
One important takeaway from my time at Hacienda AltaGracia was the emphasis on caring for our bodies, especially our spines. According to the experts at the resort, spine health is crucial for overall well-being and movement longevity. By incorporating spine-healthy exercises like the pelvic clock and articulated bridge into our daily routines, we can age well and feel good.
Additionally, I learned about the importance of fascia care. Fascia, or connective tissue, plays a crucial role in our body’s form and function. Through fascial release flows and conscious movements, we can release tension, strengthen our bodies, and promote energy flow. Simple exercises like oppositional tension neck pulls and eagle arms can have significant physical, mental, and emotional benefits.
Overall, my experience at Hacienda AltaGracia’s longevity retreat taught me valuable lessons in self-care and longevity. By taking care of our bodies today, we can ensure a healthier and more mobile future. These expert tips and tricks will guide me in aging well and living a fulfilling life.
