The trauma healing techniques that anyone with a painful childhood needs to know : The Hearty Soul

Leonardo da Vinci, Isaac Newton, and Sigmund Freud are revered geniuses in history, despite their challenging childhoods. As a child, our environment can shape us, but it doesn’t have to define us. Reflecting on past struggles can empower us to overcome them. Dr. Harold Bloomfield suggests reframing your narrative to find value in past adversity. Rejecting shame and blame is crucial in healing from a difficult past. Don’t dwell on regret; instead, focus on the lessons learned. Expressing your emotions and respecting yourself are key in healing. Nourish relationships and be your own coach and cheerleader. By addressing and accepting feelings, you can move towards personal acceptance and empathy. Focus on a beautiful future, not a painful past.