Do These Hand Exercises Every Morning To Relieve Arthritis Pain in Your Wrists and Hands : The Hearty Soul

Arthritis commonly affects the hands, causing pain and stiffness that can make simple tasks challenging. While medical treatments are available, home exercises can also provide relief. These exercises can help improve flexibility and ease joint discomfort. Start with gentle exercises like making a fist, finger bending, thumb stretch, the claw, table bending, finger lifts, and wrist stretches. In addition to exercises, other home remedies like using ice packs, drinking ginger or honey and cinnamon tea, soaking in Epsom salts, consuming turmeric, and applying garlic topically can also help alleviate arthritis symptoms. Talk to your doctor before trying any new remedies.