Discover the surprising benefits of reflexology, a therapeutic method that can improve your liver health and relieve soreness in your neck by massaging pressure points in your feet and hands. Reflexology is based on the idea that specific zones in your hands and feet correspond to various glands, organs, and systems in your body.
By applying pressure to these points using thumb, finger, and hand techniques, reflexology can reduce stress and promote positive physiological changes, potentially healing a range of ailments. Studies have shown that reflexology can improve symptoms of diabetes, premenstrual syndrome, cancer, multiple sclerosis, and more.
Using the Pressure Points In Feet
Aside from treating specific ailments, reflexology also provides benefits to healthy individuals, such as stimulating nerve function, increasing energy, and boosting circulation. You can target specific points on your body using reflexology principles similar to acupressure.
To perform reflexology on yourself, sit comfortably and lift one foot onto your opposite knee. Use an Acupressure Foot Chart to identify the corresponding area on your foot that you want to treat. Apply deep pressure with your thumb for 1-2 minutes, repeating on the opposite foot and thumb. Take breaks every 10 days to maintain effectiveness.
Try reflexology for any aches, pains, or ailments you’re experiencing and share your experience in the comments.
Sources
- https://pubmed.ncbi.nlm.nih.gov/21111551/
