Trouble Sleeping? Try One of These Natural Sleep Remedies : The Hearty Soul

As the clock strikes 10:00 p.m. and you settle into bed, hopes high for a restful night’s sleep, the familiar struggle begins. The minutes tick by, the ceiling is inspected, and before you know it, it’s 4:30 a.m. and you’re wide awake. Sound familiar? You’re not alone.

If tossing and turning is a nightly routine, it might be time to turn to natural sleep remedies. Whether it’s stress, insomnia, or the remnants of your afternoon caffeine fix keeping you up, there’s a better solution than reaching for sleeping pills.

Why You Could Use Natural Sleep Remedies

Missing out on a full night’s rest can have serious consequences, from cognitive impairment to weight gain. Stress, anxiety, and even certain medications can disrupt your sleep patterns, making it a challenge to unwind and drift off.

Honey: A Key to The Insomnia Cure

1. Stir a teaspoon of raw honey into warm milk before bed.
2. Combine 2 teaspoons of apple cider vinegar with 1 teaspoon of raw honey and consume before bedtime.
3. Try the under-the-tongue remedy detailed below.

You Want Me to Place WHAT Under My Tongue?

Surprisingly, a mixture of sea salt and honey under your tongue could be the key to a peaceful night’s sleep. With Himalayan sea salt and organic honey, this natural remedy is simple yet effective, providing a calming solution without the need for medication.

Here’s What You Need

• 1 small glass jar
• 5 tablespoons of raw, organic honey
• 1 teaspoon of pink Himalayan sea salt

How to Craft the Insomnia Cure

Mix the honey and sea salt in the glass jar, then place a small amount under your tongue before bed. This sweet and salty concoction helps relax muscles and promote sleep, offering a natural remedy for those restless nights.

How the Sweet and Salty All Come Together

The combination of honey and sea salt works wonders in promoting relaxation and improving sleep quality. While honey aids in serotonin production, sea salt helps regulate melatonin, creating a powerful duo for a peaceful night’s rest.

Let’s Start with the Salty

Himalayan sea salt offers numerous health benefits, including support for adrenal function, weight management, and serotonin regulation. By controlling melatonin levels, this pink salt plays a crucial role in promoting a healthy sleep cycle.

Now for the Sweet Stuff

Both honey and turkey, rich in tryptophan, contribute to feelings of relaxation and drowsiness. Consuming honey before bed can boost serotonin levels, aiding in mood regulation and improved sleep patterns.

When counting sheep fails, turn to natural remedies like this one for a peaceful night’s sleep. Unlock the power of honey and sea salt to calm your mind and body, and embrace the restorative benefits of a good night’s rest.