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P-HealthX > Blog > Healthy Recipes > Air Fryer Chicken Tenders ⋆ 100 Days of Real Food
Healthy Recipes

Air Fryer Chicken Tenders ⋆ 100 Days of Real Food

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Last updated: 2024/05/19 at 7:13 AM
By admin 2 Min Read
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Indulge in the irresistible crunch of our delicious Air Fryer Chicken Tenders with this simple recipe. These crispy, golden tenders are perfect for a healthier snack or meal option, offering all the flavor without the excess oil. Quick and easy to make, they will quickly become a favorite for a crispy treat.

To make these juicy and golden Air Fryer Chicken Tenders, start by slicing boneless, skinless chicken breasts into thin strips. Coat them in a mixture of olive oil, garlic powder, paprika, onion powder, sea salt, and black pepper. Then, air fry the tenders at 375 degrees Fahrenheit for 6 minutes on each side until they reach an internal temperature of 165 degrees Fahrenheit.

Enjoy these flavorful tenders on their own or with your favorite side dishes. They are versatile and can be served in salads, with homemade fries, or in soups and stews. The air frying process creates a crispy exterior while keeping the chicken tender and juicy on the inside.

This recipe is quick, easy, and healthier than traditional fried chicken tenders. It is gluten-free, dairy-free, nut-free, and sugar-free, making it a suitable option for various dietary preferences. Customize the seasoning with different herbs and spices for a personalized touch. Serve these crispy Air Fryer Chicken Tenders for a delicious meal that the whole family will love.

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