Welcome to The Fitnessista Podcast!
In this episode, I’m thrilled to have a fascinating conversation with Dr. Avanti Singh all about Ayurveda. Discover how this ancient wisdom can boost your immune system and help with allergies.
Here’s a glimpse of what we cover:
– Understanding your dosha and its significance
– Ayurvedic tips for the current season
– Establishing morning routines and daily practices
– And so much more
160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD
Dr. Avanti Kumar-Singh is a renowned Ayurveda Wellness Expert dedicated to promoting optimal wellness through Ayurveda in modern life.
With a background in Art History from the University of Chicago and a medical degree from Rush University Medical College, she transitioned from her role as an ER physician to explore the ancient healing tradition of Ayurveda.
Over her extensive training and research spanning two decades, Dr. Avanti Kumar-Singh has become a sought-after expert, sharing her knowledge at top institutions and conferences. She has also authored books and hosts The Health Catalyst Podcast.
For more information and to preorder her new book, visit the link provided.
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