By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

P-HealthX

  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Reading: Blackened Salmon Pasta | Kara Lydon
Share
Notification Show More
Aa
Aa

P-HealthX

  • Home
  • Holistic Health
  • Lifestyle Choices
  • Health innovation
  • Environmental Wellness
  • Fitness and Exercise
  • Men’s Health
  • Men’s Fitness
  • Healthy Recipes
  • Mental Health
  • Nutrition and Diet
  • Preventive Health
  • Senior Health
  • Weight Management
  • Women’s Health
  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Have an existing account? Sign In
Follow US
  • Advertise
© 2023 PowerHealthX. All Rights Reserved.
P-HealthX > Blog > Nutrition and Diet > Blackened Salmon Pasta | Kara Lydon
Nutrition and Diet

Blackened Salmon Pasta | Kara Lydon

admin
Last updated: 2024/05/16 at 9:13 AM
By admin 3 Min Read
Share
SHARE

Blackened salmon pasta with Parmesan cheese is a delicious one-pot meal that combines seared salmon, tender mushrooms, spinach, fettuccine, and a flavorful sun-dried tomato sauce. This recipe is perfect for pasta night and is sure to impress with its restaurant-quality taste.

What makes this dish so special is its versatility. Pasta is a versatile food that can be combined with a variety of ingredients to create endless possibilities. In this recipe, we pack in nutritious ingredients like baby spinach and cremini mushrooms, along with protein-rich salmon. The decadent and flavorful sauce is made with sun-dried tomatoes and a homemade blackened seasoning, creating a silky and light cream sauce that is perfect for all seasons.

Salmon is a standout ingredient in this dish, offering lean protein and omega-3 fatty acids that are beneficial for heart, brain, and cardiovascular health. Along with essential nutrients like vitamin D, B-vitamins, selenium, potassium, and antioxidants, salmon adds flavor and nutrition to this meal.

To make this blackened salmon pasta, start by cooking the pasta and salmon separately. Prepare a spice rub for the salmon and sear it in a Dutch oven. Then, sauté mushrooms, shallots, garlic, and sun-dried tomatoes to create a flavorful sauce with white wine, cream, and broth. Add spinach, blackened seasoning, and cooked salmon to the sauce along with the fettuccine. Top with grated Parmesan cheese and enjoy a warm and comforting meal.

This recipe can be made in one pot for easy cleanup, or you can use separate pots to reduce cooking time. Feel free to customize the ingredients based on your preferences and dietary needs. Store leftovers in the refrigerator for up to 3-4 days or prep components ahead of time for quick weeknight meals.

For more pasta inspiration, check out other recipe ideas like Caprese Pasta Salad, Easy Shrimp Pesto Pasta, and Spring Vegetable Pasta. Don’t forget to share your creations on Instagram and tag @karalydonrd for a chance to be featured! Get creative with your pasta nights and enjoy the delicious flavors of this blackened salmon pasta dish.

You Might Also Like

Caraway Cast Iron Cookware Review: Our Dietitians Put It To The Test

Epigenetics and Obesity 

25 Delicious Thanksgiving Side Dishes

Treat Type 1 Diabetes with a Plant-Based Diet? 

An RD’s Guide to Choosing Quality Coffee

admin May 16, 2024 May 16, 2024
Share This Article
Facebook Twitter Email Print
Previous Article What’s All The Fuss About? – The Health Care Blog
Next Article Eight Sleep Pod 4 Review: A Worthy Investment
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Youtube Subscribe
Telegram Follow
- Advertisement -

Latest News

A former Utah coal town could soon become a hub for low-carbon cement
Environmental Wellness
Sashiko stitching: An Ancient Japanese Sewing Art that Allows You to Visibly Mend Your Clothes and Turn Them into Style : The Hearty Soul
Holistic Health
Charter Senior Living, IntegraCare CEOs See Development Challenges Lingering on Cusp of New Year
Senior Health
10 Red Flag Statements That Indicate a Dysfunctional Family : The Hearty Soul
Holistic Health
//

We influence 20 million users and is the number one business and technology news network on the planet

Useful Links

  • Contact
  • Privacy Policy
  • About PowerHealthX
  • Amazon Affiliate Disclaimer
  • PowerHealthX Terms and Conditions

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

© 2023 PowerHealthX. All Rights Reserved.
Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

Zero spam, Unsubscribe at any time.
Welcome Back!

Sign in to your account

Register Lost your password?