In the latest episode, Tina delves into strategies for shedding weight and enhancing body composition without the need for tracking macros. Recognizing that macro tracking may not suit everyone, she explores alternative methods that promote mindfulness and sustainability in nutrition choices for the long term.
Tina covers:
- The versatility of macro-based diets
- Her personal macro management approach
- Practical ways to regulate intake without macros
- Tips for portion control and lifestyle changes
- Insights on intermittent fasting
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About Tina Haupert:
Tina Haupert, the founder of Carrots ‘N’ Cake, is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P) who uses customized nutrition and functional testing to empower women in achieving their body composition goals.
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