It can be overwhelming to start strength training when you’re new to it. You might wonder which exercises to do, how long to work out, and how often to exercise. Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness, advises starting slowly with two to three sessions per week to build consistency without overwhelming yourself.
Quality over quantity is key when it comes to a good workout. It’s important to perform exercises correctly to avoid injury and maximize effectiveness. Strength training helps build lean muscle mass, improve balance and mobility, increase bone density, and boost heart health. It helps us perform daily tasks more efficiently and as we age.
Before starting a new fitness routine, consult your doctor and pay attention to how your body responds during and after workouts. Make adjustments to your intensity and duration to challenge yourself without risking injury. Try this 20-minute full-body beginner strength workout, repeating the four rounds two to three times a week. With exercises like knee push-ups, squats, shoulder presses, glute bridges, reverse lunges, chest presses, and planks, you can gradually build strength and improve your overall fitness.
