Apple cider vinegar, also known as ACV, is a versatile and ancient remedy that has stood the test of time. With 101 reported uses, this sharp liquid is not only great for boosting digestion and supporting immune health, but also provides a myriad of beauty benefits. Made from freshly crushed organic apples and fermented to develop the beneficial “mother” substance, ACV is a raw and unfiltered vinegar that contains living enzymes and vitamins. While some of the claims about its healing properties may be exaggerated, there are still science-backed benefits to incorporating ACV into your daily routine. Here are 5 proven ways that ACV can benefit you:
1. Blood Sugar Management and Type 2 Diabetes: ACV can help regulate blood sugar levels and improve insulin function, making it a valuable addition to your diet if you have diabetes or are looking to manage your blood sugar levels.
2. Supports Healthy Digestion and Relieves Heartburn: Contrary to popular belief, heartburn and acid reflux are often caused by too little stomach acid. ACV can help support the healthy production of stomach acid and aid in proper digestion, leading to relief from digestive issues.
3. Reduces Triglycerides and Cholesterol: ACV has been shown to lower total cholesterol and triglyceride levels, promoting heart health and helping to prevent heart attacks or strokes.
4. PCOS: Women with polycystic ovarian syndrome may benefit from daily intake of ACV, as it has been associated with restoring ovulatory function and improving insulin sensitivity.
5. Antimicrobial Activity: ACV has potent antimicrobial effects, thanks to its acetic acid content, making it a natural remedy for protecting against certain pathogenic bacteria and yeasts.
To incorporate ACV into your daily routine, try diluting it in water, using it in salad dressings and sauces, or adding it to fermented foods. Always choose raw, organic, unfiltered ACV with the mother intact for maximum benefits. Remember to always dilute ACV before consuming to protect your teeth and mouth tissues. With its long history of use and scientifically proven benefits, it’s clear that apple cider vinegar deserves a place in your pantry and health regimen.
