Ghost poops are stools that disappear without a trace or require minimal cleanup. They usually indicate good gut health, as they suggest proper digestion and bacterial diversity. But should you aim to have more ghost poops?
What a ghost poop says about your health
Ghost poops typically mean your food has been digested well and you have a well-regulated nervous system. They are a sign of good gut health, with adequate fiber, prebiotics, and hydration. However, not all schools of thought champion sinking stools.
Should you aim to have more ghost poops?
While having ghost poops can indicate a healthy gut, it’s essential to focus on maintaining regularity and healthy bowel movements. Pay attention to the visual aspects of your stool to ensure everything is normal.
The *bottom* line
Instead of striving for ghost poops specifically, focus on maintaining a healthy digestive system through balanced diet, hydration, and regular physical activity. Your gut health is essential, so take care of it to ensure your poops are in good shape.
