Breakfast Recipes Without Eggs
Many people prefer to start their day without eggs, whether due to allergies, vegan preferences, or personal taste. Although we love creating breakfast recipes with eggs, we also have a variety of egg-free options available. One of our team members, Dietitian Jessica, is allergic to eggs and always reminds us that there are many others like her who need egg-free recipes. Eggs are one of the top nine food allergens and a common food allergy in children. Here are some delicious recipes for a satisfying breakfast without eggs:
Lemon Blueberry Baked Oatmeal
This vegan and egg-free baked oatmeal has refreshing flavors of lemon, blueberry, and maple syrup. It’s perfect for serving to guests or enjoying on special occasions.
Features: Egg free | Gluten free | Nut free | Vegan
Instant Pot Apple Cinnamon Oatmeal
Tender steel-cut oats infused with apple, cinnamon, and vanilla flavors cooked to perfection in the Instant Pot. A great breakfast option for fall mornings.
Features: Dairy free | Egg free | Gluten free | Nut free | Vegan
Paleo Granola
This grain-free granola is made with nuts, seeds, coconut, and spices, lightly sweetened with honey or maple syrup. Perfect for topping yogurt or enjoying by the spoonful.
Features: Dairy free | Egg free | Gluten free | Grain free | Paleo | Vegan
5-Ingredient Green Smoothie
This creamy green smoothie made with real-food ingredients is a great source of nutrients and protein. Perfect for a quick and healthy breakfast.
Features: Egg free | Gluten free | Grain free| Nut free | Vegan | Whole30
Explore these delicious egg-free breakfast recipes to start your day off right without missing out on flavor or nutrition!
