NutritionFacts.org offers a wealth of free resources to support you on your journey towards a healthier life.
The Evidence-Based Eating Guide
Discover The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org, a comprehensive guide that simplifies transitioning to a healthier lifestyle. This guide is filled with valuable information on how to eat more healthfully, including Dr. Greger’s Traffic Light Eating system, tips for using the Daily Dozen Checklist, sample menus, and more.
Daily Dozen Meal Planning Guide
Our Daily Dozen Meal Planning Guide takes you through the process of incorporating the Daily Dozen checklist into your daily routine, providing additional strategies to help you cultivate healthier eating habits. Download your free copy of the guide today!
Infographics
Interested in Spanish infographics?
Email Series
Sign up for our How to Live Longer, Plant-Based Living, and Daily Dozen email series to receive valuable insights and tips on healthy living.
Optimum Nutrient Recommendations
Explore our Optimum Nutrient Recommendations for advice on essential vitamins and minerals.
Topic Pages
Visit our topic pages to browse videos organized by topic.
Recipes
Discover a collection of recipes based on Dr. Greger’s Daily Dozen and Traffic Light Eating system. These dishes are made with health-promoting ingredients to support your well-being.
VIEW ALL RECIPES
Dr. Greger’s Live Presentations
Watch recordings of Dr. Greger’s live presentations to delve deeper into the content of his acclaimed books.
Podcast
Listen to the Nutrition Facts with Dr. Greger podcast for valuable insights on nutrition and health.
Live Q&As
Join Dr. Greger live for monthly Q&A sessions to get answers to your burning health and nutrition questions.
International Content
Explore our resources available in Spanish and Chinese, including translated books and guides.
Supporter Rewards and Recognition
Receive thank you gifts for your donation and support our cause. Donate today!
Host a Screening
Host a screening of Dr. Greger’s presentations to educate your community on evidence-based nutrition.
Volunteer
Check out our volunteer opportunities and subscribe to our Nutrition Mission Newsletter to get involved.
Speaking Tour
See Dr. Greger in person at his speaking events and book signing sessions.
DrGreger.org
Explore the DrGreger.org store for digital downloads, shirts, and outreach material. Take advantage of discounts on Evidence-Based Eating Guides until May 20, 2024.
The Daily Dozen App
Download the free Daily Dozen app to track your progress in incorporating healthy foods into your diet.
